Boost your team's energy and focus with our Yoga Program. Perfect for all fitness levels, it helps reduce stress, improve posture, and promote mindfulness. A healthier, happier workplace starts here!
Details
Participants: 15 pax maximum
Duration: 4 hours
Instructor
Wong Carmen
Session 1 - Understanding Yoga “The Sun Salutation”
Activities
Warm up
Breaking down each poses to further understand the ‘how-to & why’
Completing 8 cycles of Sun Salulations
Duration
Duration : 45min
Break : 15min [till next session]
Session 2 - Exploring Variations of “Sun Salutation A & B”
Activities
Understanding the differences between Sun Salutation A while advancing to Sun Salutation B.
Completing 16 cycles of Sun Salulations A + B.
Duration
Duration : 45min
Break : 15min [till next session]
Session 3 - “Go with the Flow”
Activities
Taking yoga as a whole to the next level, by inserting series of postures from basic to advance - ‘creative flow’. Technically asking, how far can your body go?
All about the Fun, Flow & Explore!
Duration
Duration : 45min
Break : 15min [till next session]
Session 4 - “Yoga Ice-breaker(s)”
Activities
Reflect on the earlier excise, learn how to seek support from our friends while getting to know themselves better even if one does not like to socialize. Develop productive practice with good support, understanding and excitement altogether.
Duration
Duration : 45min
Break : 15min [till next session]
Talk to us about your Mango Experience!
Contact details
GET IN TOUCH
Address
MANGO TRAINING AND CONSULTANCY SDN BHD
E-13-13-A PLAZA MONT KIARA,
NO. 2 JALAN KIARA,
50480 KUALA LUMPUR,
MALAYSIA
Phone
+60 (0)3 6419 1828
E-mail
info@mangotraining.com
Hours of operation
Monday - Friday 9.00 - 19.00
MANGO TRAINING AND CONSULTANCY SDN BHD
E-13-13A PLAZA MONT KIARA
nO. 2 JALAN KIARA,
50480 KUALA LUMPUR, MALAYSIA
Thank you!
T 03-6419-1828 F 03-6419-1829 E info@mangotraining.com
